In the fast-paced and demanding world we live in, it’s no secret that our emotional well-being plays a vital role in our overall success and happiness. As Muslims, we are blessed with a rich heritage that emphasizes the importance of emotional balance and resilience. Today, I want to shed light Read more…
If you’re keen to start Journaling, but have no idea how, here’s 3 journaling styles you can start with now. Don’t be deterred if you can’t get to journaling first thing in the morning though. Gratitude journaling any time of the day has proven scientific benefits. Write as many as Read more…
As a guest presenter, I was given the liberty to put together a programme within my activism work or anything that I am passionate about. I gladly leaned into the prospect of shining a light on emotional wellbeing and mental health.
We’re always communicating things, from our body language and eye contact to the spoken and even unspoken words we us
Inner child work is an approach to recognizing and healing childhood wounds. It recognizes that our behaviours as adults stem from our childhood experiences.