In the fast-paced and demanding world we live in, it’s no secret that our emotional well-being plays a vital role in our overall success and happiness. As Muslims, we are blessed with a rich heritage that emphasizes the importance of emotional balance and resilience. Today, I want to shed light Read more…
If you’re keen to start Journaling, but have no idea how, here’s 3 journaling styles you can start with now. Don’t be deterred if you can’t get to journaling first thing in the morning though. Gratitude journaling any time of the day has proven scientific benefits. Write as many as Read more…
Inner child work is an approach to recognizing and healing childhood wounds. It recognizes that our behaviours as adults stem from our childhood experiences.