In the fast-paced and demanding world we live in, it’s no secret that our emotional well-being plays a vital role in our overall success and happiness. As Muslims, we are blessed with a rich heritage that emphasizes the importance of emotional balance and resilience. Today, I want to shed light Read more…
If you’re keen to start Journaling, but have no idea how, here’s 3 journaling styles you can start with now. Don’t be deterred if you can’t get to journaling first thing in the morning though. Gratitude journaling any time of the day has proven scientific benefits. Write as many as Read more…
We’re always communicating things, from our body language and eye contact to the spoken and even unspoken words we us
Our behaviours are strongly connected to our internal belief systems. I’m not talking about religious or spiritual beliefs, I’m talking about the belief systems we have about ourselves, the world and people in it. Anything from procrastination, self-sabotage or perfectionism come from beliefs of feeling unworthy or unlovable, stupid or Read more…
You’re reading this blog post on healing from narcissist abuse, so, from the get go, I want to extend my love and encouragement with you for being brave enough to make your healing a priority. Maybe you’re not there yet, but I am hopeful that you’ll learn something valuable from Read more…
The 1st June is World Narcissist Abuse Awareness day, and in that light, I have been sharing information on my social media about how narcissist abuse affects different dynamics. This is a perfunctory topic for me, as I still heal from the effects of the childhood narcissist abuse I was Read more…