Untangled – Beyond trauma, codependency and enabling

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About Course

In this transformative course, we explore the hidden patterns of trauma bonds, codependency, and enabling that often shape our relationships. You’ll gain deeper insight into how these dynamics develop and learn practical strategies to break free and cultivate healthier, more balanced connections. Through reflective exercises, self-assessments, and guided discussions, we’ll navigate the path toward healing and emotional freedom. Whether you’re aware of these patterns or just beginning to explore them, this course will provide the tools and support to help you untangle from the past and create lasting change.

Course Content

Live interactive session – 04.09.24
Jo'Hara initiated a check-in session where members shared their well-being and challenges, with a focus on creating a supportive environment for sharing. The group also discussed the recent tragic loss of a young family member, emphasizing the importance of being present, appreciating life, and seeking comfort in Allah. Lastly, the theme of the month's course, "Untangled Beyond Trauma Bonds and Codependency," was introduced, with a focus on understanding relationship patterns, self-exploration, and the importance of self-awareness in improving relationships.

  • Live Interactive Session – 04.09.24
    58:26

Boundaries Blueprint

Suraiya Nawab
Untangling Trauma Bonds and Codependency with Suraiya Nawab | Live Discussion In this insightful session, we dive deep into the world of trauma bonds and codependency—two complex dynamics that often keep us stuck in unhealthy relationships. Together with the highly respected counsellor, Suraiya Nawab, we explore how these patterns form, the impact they have on our emotional and mental well-being, and most importantly, how we can begin to break free and reclaim our sense of self. With over 30 years of experience, Suraiya shares her expertise in helping individuals overcome personal challenges and build healthier, more fulfilling lives. Through her work in Cognitive Behavioral Therapy (CBT), Aafiyah Healing, NLP, and Mindfulness, she has supported countless people in navigating their journeys of healing and growth. Whether you’re trying to break free from the hold of past trauma or are seeking to better understand your relationship patterns, this session offers powerful insights and practical tools to help you move forward with confidence.

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