5.00
(1 Rating)

HeartSync-A journey to emotional wellness

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About Course

The HeartSync course is brimming with valuable information on the makeup of our emotions and how they influence our lives.

This standalone course provides a great insight into the function of emotions and supplements the flagship Going Within course at the Jewels of the Mind Academy.

On it’s own, this course, will teach you why emotions are so important and how to identify triggers as a way to better manage them.

Packed with journal prompts and tools, this course will give you a great advantage in your journey to emotional wellness

Course Content

HeartSync Workbook

  • Workbook

Intro

HeartSync Module 1
Understanding emotions and their importance in daily life

HeartSync Module 2
Defining emotions and their role in our mental and physical well-being

HeartSync Module 3
Emotional challenges, emotional triggers and how to deal

HeartSync Module 4
The toolbox

Student Ratings & Reviews

5.0
Total 1 Rating
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AT
Aaliah Tilly
2 years ago
Very beneficial course introducing the concept of emotional wellness