In the fast-paced and demanding world we live in, it’s no secret that our emotional well-being plays a vital role in our overall success and happiness. As Muslims, we are blessed with a rich heritage that emphasizes the importance of Read more…
If you’re keen to start Journaling, but have no idea how, here’s 3 journaling styles you can start with now. Don’t be deterred if you can’t get to journaling first thing in the morning though. Gratitude journaling any time of Read more…
As a guest presenter, I was given the liberty to put together a programme within my activism work or anything that I am passionate about. I gladly leaned into the prospect of shining a light on emotional wellbeing and mental health.
I often get asked what is this “inner-work” I speak about. Well, it’s different for everyone. For some people, inner-work is about healing while for others, it’s about finding. Inner work is any form of deliberate and ongoing reflective practice Read more…
We’re always communicating things, from our body language and eye contact to the spoken and even unspoken words we us
When our nervous system is activated, one of 4 responses occur. We go into fight, flight, freeze or fawn. For the better part 3 decades, my nervous system was highly activated – early childhood and adolescence looked like a freeze Read more…
Inner child work is an approach to recognizing and healing childhood wounds. It recognizes that our behaviours as adults stem from our childhood experiences.
Our behaviours are strongly connected to our internal belief systems. I’m not talking about religious or spiritual beliefs, I’m talking about the belief systems we have about ourselves, the world and people in it. Anything from procrastination, self-sabotage or perfectionism Read more…
If you’ve done the talk therapy and exercise regularly, but still feel that hopeless feeling of being “stuck”, you could be missing 2 important components to your progress – The MIND-BODY connection and INNER-CHILD work
You’re reading this blog post on healing from narcissist abuse, so, from the get go, I want to extend my love and encouragement with you for being brave enough to make your healing a priority. Maybe you’re not there yet, Read more…