Understanding the role of the Nervous System- with Naeera Abed
Naeera, a coach and advanced trauma release practitioner, shared her personal journey and stressed the importance of self-work and understanding one's own emotions and body.
She also discussed the impacts of trauma on the body and how it affects daily life, emphasizing the need to address the nervous system in addition to traditional mind-based therapy.
Naeera discussed the concept of a 'personality of trauma', the relevance of the polyvagal theory, the impact of trauma on individual personalities, and the physiological response to trauma.
Towards the end, the conversation shifted to the role of traumatic experiences on the nervous system and the importance of nervous system healing.
